Our good intentions all too often fall by the wayside as the months pass. Our guide to getting & staying fit will help.

Trim down, tone up, or pack on muscle in the comfort of your own home with these fantastic home gym essentials.

Eating healthy doesn't have to be difficult or expensive, and a few simple changes can make a big difference.

Is the hype true? Are smoothies and juices really good for us? We say yes, and here are 5 amazing reasons why.